Wk 5: Start to go long

A glimmer of light as I finally get in a long run. Wanted to come in under three hours, and was a shade over, but at least I didn’t cream in like I did last time I did this run. Still need to up the ante though…

Fri: 21km

A slow, measured effort up Highcliff, Hanging Stone and Roseberry. Legs went at 15km, making it a slog thereafter.

Total: 21km

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