Wk 9: Improvements…

Only did 2 runs, but good times for me on both.

Wed: 10km under 55min (finally!). First time this year I’ve run my Guisbro Woods route under 55 min – result!

Sun: 11km to the Vista Mar. 7 min faster than last time (with a hangover) from a Silver Anniversary party, so another result.

Total: 21km

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s