A good weeks training, with a back to back (from, and to work), one leg of which was done at midnight, and another
long run out to Whitby. Oh, and some more hills!
Mon: 11km pm
Ran home from work at midnight, which was refreshing, as I hadn’t done a night run since last year!
Tues: 11km am
Ran to work, mainly to avoid the taxi fare. The run on fatigued legs wasn’t as bad as it could’ve been.
Guisborough to Whitby. Pretty much the same time as previously. Slightly different route, so couldn’t make a direct time comparison. Did more about 3km more than last time in about the same time. Felt much more comfortable as well.
Sun: 12km (Hills)
Highcliff x 3 reps. Left knee a bit jarry – must be careful over over-usage.