Wk 18: Two good long ‘uns

Only two runs this week, but decent ones – a half marathon and a tough 30 miler. Needed some rest rest from last weeks high mileage, as I can feel a few niggles coming through on top of foot, in dodgy left knee and in right calf.

Tues: 21km

My Highcliff – Hanging Stone – Roseberry & back route. Ran halfway up Roseberry, which is a first! Also nearly stood on a 40cm+ snake running back on the moors, which is another first! Possibly a viper? Happy with time.

Sun: Hardmoors Princess Challenge 30 miler (50km)

PB! 6:37! Previous best was 8:01. Got nutrition wrong though, but managed to keep up with some better runners for 20 miles.

Total: 71km

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