Never Surrender!

Last quote, same thing – don’t ever give up! No matter how overwhelming the scenario, no matter how smashed up you are, inside or out, if you stop running then you won’t want to start again.

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Why I Choose to Not Smoke

So how did I get to this point? The key lay in reprogramming my brain with a good dose of honesty, which meant being willing to see smoking for what it really is

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Time Management

You really need to be ruthless with the management of your time if you want to be making some decent progress towards your target goal. In my case, that is achieving set objectives that I have with my writing, and a few specific goals I have with my running.

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